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Getting you back to where you want to be: fully functioning and pain free
We construct narratives to understand ourselves and the world. Is that the best and safest way to engage in our lives experiences?
Narratives are everywhere, and the need to construct and share them is almost inescapable. ‘A man is always a teller of tales,’ wrote...
Mar 217 min read
Chronic Pain: Insights and hope.
Chronic pain has traditionally been seen as a symptom: we die in  pain, we don’t die of pain. Now researchers are recognising that...
Mar 215 min read
Feb 180 min read
How you breathe affects your health and recovery.
Breathing is generally automatic however it is not automatically efficient. We can breathe efficiently, inefficiently or anywhere in...
Jan 173 min read
Flying Recommendation.
“Good surgical outcomes require a trinity comprised of a good surgeon, a patient willing to commit to recovery and a knowledgeable,...
Jan 101 min read
Let's look at that Back Pain...... again!
Do you suffer from ongoing back problems or sciatica which mean you are struggling to reclaim your life? Maybe you’ve tried some of these...
Jan 105 min read
Are you in the RED (Relative Energy Deficiency) ?
REDs is a syndrome where you under fuel your biological systems and this comprise causes adverse effects on many systems in the body,...
Jan 63 min read
Skiing Injury Prevention and Rehabilitation
For skiers there's nothing better than hitting the slopes and enjoying the fresh powder, but it’s important to stay safe while you’re...
Dec 9, 20242 min read
Injuries in Surfers and How Physiotherapy Can Help
Surfing is a great form of exercise that is accessible to a wide range of fitness levels and ages. It involves anything from cruising on...
Dec 9, 20246 min read
Lifestyle Medicine why is it so important to us and you.
What Is Lifestyle Medicine, why is it so important to understand its principles and why does the team at Turra Physio Therapy follow...
Dec 2, 20241 min read
Hamstring Injury?
Sadly hamstring injuries are all to common and most likely you have done it running and most importantly probably when you have tried...
Dec 2, 20242 min read
Is Chronic Pain the Ultimate Mindfulness trip?
Enforced presentism is a term coined by anthropologist Jane Guyer during the pandemic to discuss the experience of being dislocated from...
Oct 25, 20243 min read
Predicaments and trauma response.
I was pleased to chat to our friend Darren Sleven who is a professional musician  TrongateRumRiots  and also trainee mental health...
Oct 20, 202427 min read
Get your Golf game back on course.
The team at Turra Physio Therapy are experts in the assessment, treatment and rehabilitation of golf players and golf related injuries....
Oct 17, 20242 min read
Correct Nutrition is Medicine.
The team at Turra Physio are very privileged to announce we are working with the amazing 2024 Fitness and Nutrition Scotland award...
Sep 30, 20242 min read
Carbon Literate qualified….what does that mean and why did I bother?
Last year I took formal steps to complete a Carbon Literacy course. I didn’t do it to learn about climate change….that’s what its about...
Sep 29, 20245 min read
Royal Marine Commando Recommends
Having worked with Ross for 3 years, I have seen first hand how he treats every one of his patients as an individual. His ability to...
Sep 25, 20241 min read
How being in nature and having plants in your home and business will help your health.
The clinicians at Turra Physio are worried about our cultures lack of nature awareness and knowledge of how it helps wellbeing. We...
Sep 24, 20246 min read
The truths I’ve discovered since embracing my the barefoot journey.
Each step of my journey facilitated by Vivobarefoot, I discovered how human movement is not just part of our experience but it in fact...
Sep 23, 20244 min read
What Patients Say
“Ross has been giving me physio for 4 years for my problematic knee. Ross has an innate passion for his trade, which naturally comes through when he’s treating you. I highly recommend him"
Si, Cross-Fit Competitor
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