Correct Nutrition is Medicine.

The team at Turra Physio are very privileged to announce we are working with the amazing 2024 Fitness and Nutrition Scotland award winner Dr Monika Gostic. 

Dr Gostic is a multi-award winning expert Nutritionist and Lifestyle Medicine Consultant who not only lectures on the subject to students at Robert Gordon University and internationally as well as other Healthcare professionals from all over the world and luckily for us runs her own clinic here in Aberdeenshire. She is an active member to the British Society of Lifestyle Medicine and to see her full spectacular biography and how she can help you recover from chronic conditions, improve your strength and capacity to train, as well as generally improving your wellbeing please check her out at https://monikagostic.com/ or https://www.instagram.com/healthnfitness_coach/

The Turra Physios work holistically and understand the vital importance of nutrition in your wellness and rehabilitation journey. That is why Dr Gostic and Turra Physio Therapy have agreed to work in conjunction, to provide our clients with the best recovery and wellness improvement service possible. 

The opportunity to have an expert review a major part of your wellbeing that correct nutrition provides is always a very good idea but if a person is suffering from chronic or acute illness or injury it becomes an essential part of your recovery and longterm wellbeing.  From a rehabilitation and sports performance point of view the correct nutritional intake, exercise and recovery plan will not only allow you to perform optimally, recover quicker, stay fit but will inevitably enhance your mental and physical fitness and wellbeing in a multitude of ways. 

What we put in our bodies and how we move are the personal things we can control. Working with the correct people to guide you in that process is essential for you to achieve the longterm levels of wellbeing you need to flourish in this life.